Chair yoga has become a popular way for people of any age to exercise, build strength, master breathing techniques, and practice mindfulness. In this video, experienced yoga instructor Rebecca Bly shares a sequence of movements and techniques to help you relax while engaging your mind and muscles.

You can do these exercises anywhere, anytime – as long as you have a chair. So take a seat and give chair yoga a try!

Chair Yoga: Class One

Chair Yoga: Class Two

Chair Yoga: Class Three

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