Join Homethrive Care Guide Manager Lauren Kessler and Care Guide Kelly Estep for some self-care journaling. They'll guide you through the basics of journaling, explore its grounding benefits, and lead empowering exercises to reflect on your daily life. Don't forget to bring a journal and a pen.

Learn more about the benefits of journaling here, and don't forget to try out the Smart Journal for a digital space to record your caregiving journey.

If you need more guidance on caregiving and wellness, connect with a Care Guide like Kelly by scheduling a call.